Teeth clenching or teeth grinding, medically known as “bruxism”, is a common problem that many people experience with the stress and anxiety of modern life. Bruxism often occurs unnoticed, especially during night sleep. Over time, this habit can cause discomfort such as tooth wear, jaw pain and headaches. One of the most effective solutions for those who experience this problem is night plaque treatment.
In this article, we will discuss what night plate therapy is, when it is used, who it is recommended for, how it is performed and what to look out for during its use. We will also provide you with a comprehensive guide to the benefits of night plate therapy and what to look out for during the treatment process.
What is Night Plate Treatment?
Bruxism and Night Record Relationship
A night plate is a specially designed dental appliance used as a solution to the problem of teeth clenching or teeth grinding. Night plates, which are frequently preferred in the treatment of bruxism, prevent teeth from rubbing against each other, prevent tooth wear and reduce the pressure on the jaw joint. Night plates, which are produced individually by dentists, are prepared in accordance with the jaw structure and provide a comfortable sleep.
Symptoms and Causes of Bruxism
In order to understand the necessity of night plate treatment, it is useful to first look at the causes and symptoms of bruxism.
Bruxism Symptoms
- Wear and cracks in teeth
- Pain in the jaw, neck and facial muscles
- Headache, especially when waking up in the morning
- Clicking or locking of the jaw joint
- Insomnia or decreased sleep quality
Causes of Bruxism
Bruxism can have many different causes. These include
- Stress and Anxiety: Bruxism is generally more common in individuals with high levels of stress or anxiety.
- Sleep Disorders: Sleep apnea or other sleep disorders can trigger bruxism.
- Tooth Closing Disorders: Failure of the teeth to close properly (malocclusion) can also cause bruxism.
- Genetic Factors: People with a family history of bruxism have a higher risk of this problem.
Benefits of Night Plate Treatment
Night aligner treatment is an effective solution to reduce tooth wear and jaw pain due to bruxism. Here are some of the main benefits of night aligners:
- Prevents Tooth Wear: Night plaque prevents teeth from rubbing against each other, reducing the formation of abrasions and cracks.
- Relieves Jaw Pain: It reduces the pressure on the jaw joint and surrounding muscles, thus relieving the feeling of pain.
- Improves Sleep Quality: It allows people who have teeth grinding or clenching problems during the night to sleep more comfortably.
- Reduces Headache: Bruxism is a common cause of headache. The use of night plates contributes to the reduction of headache complaints.
Types and Selection of Night Records
Night records are produced from different materials and with different features. There are various options depending on the need. Here are the most common types of night records:
Soft Night Records
Soft night trays are generally preferred in mild cases of bruxism. Due to its soft structure, it puts less pressure on the teeth and offers a comfortable use. However, it may not provide adequate protection in advanced bruxism problems.
Hard Night Records
Hard night plates give more effective results in severe bruxism problems. Such aligners are made of durable material and provide more support to the jaw joint. It is made by the dentist by taking personalized measurements, thus offering a longer lasting use.
Double Layer Night Records
Double-layer night plates are plates that contain both soft and hard material. The top surface is covered with a soft layer, while the bottom surface is hard. Such aligners provide both comfort and high protection. It is used in the treatment of advanced bruxism.
How to use the Night Record?
The effectiveness of night plaque is ensured by correct use and regular maintenance. Here are the steps to be considered during the use of the night plate:
First Use of the Night Record
You may feel some discomfort when using night aligners for the first time. However, your jaw structure will get used to the use of aligners within a few days. If the discomfort persists or you experience pain, you should consult your dentist.
Regular Cleaning
You should clean night plaque after each use with warm water and a soft toothbrush. Avoid using detergents or abrasive cleaning agents to ensure the longevity of the plaque.
Night Record Storage
It is also important to store your records in hygienic conditions. You can protect them from dust and bacteria by storing them in a special container. This container is ideal for storing records, especially during daylight hours.
Who is Night Plate Treatment Suitable for?
Night plate treatment can be recommended for anyone who suffers from bruxism. However, it is important that people with one or more of the following symptoms consider this treatment:
- Those who suffer from nighttime teeth clenching or grinding
- Complaints of jaw, head or facial pain
- Those who experience wear or fracture of their teeth
- Those with jaw joint problems
Night plaque treatment may be recommended especially for individuals under intense stress. The aligner offers an effective solution to protect dental and jaw health.
Things to Consider During Night Plaque Treatment
In order to get the maximum benefit from night plaque treatment, the following factors should be considered:
Keeping Plaque Controls
Once you start using aligners, you should make regular check-up appointments with your dentist. If there is any deformation or discomfort with the aligners, your dentist can make the necessary corrections.
Stress Management
One of the main causes of bruxism is stress. Stress management techniques (meditation, yoga, breathing exercises) can help relieve the symptoms of bruxism.
Sleep Hygiene
Good quality sleep can be effective in reducing bruxism. It is important to pay attention to sleep hygiene, create a comfortable sleep environment and follow sleep patterns.
Are There Side Effects of Night Plate Treatment?
Night plate treatment is generally safe, but some people may experience mild side effects at first. These side effects are usually short-term and occur as the jaw joint adapts.
- Mild Pain or Discomfort in the Mouth: When the aligner is first used, it may cause a feeling of fullness in the mouth. This usually disappears within a few days.
- Increased salivation: It is normal for more saliva to accumulate in the mouth when wearing an aligner.
If these side effects become permanent or uncomfortable, you should contact your dentist.
Conclusion
As an effective solution to the problem of teeth clenching and grinding, night plate treatment greatly reduces the pain and tooth wear caused by bruxism. When the night aligner is individually prepared, it offers a comfortable use and protects dental and jaw health in the long term. Choosing the right aligner, regular maintenance and cooperation with your dentist are important for the success of night aligner treatment.
Remember: Problems such as teeth clenching and grinding are conditions that should be taken seriously. Consulting a specialist dentist to diagnose bruxism and starting the treatment process is one of the most important steps to be taken for a healthy mouth structure and quality sleep.
Take Action!
If you are also suffering from bruxism symptoms and want to protect your dental health, you can get information about night plate treatment by contacting a specialist dentist. Make an appointment now and step into a healthy sleep pattern!
